Thursday, October 7, 2021
All Day
October Self-Care Challenge ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : Studio 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
12 PM
to 1 PM
Retriever Activities Center (RAC) : Studio 144
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
5 PM
to 6 PM
Retriever Activities Center (RAC) : Studio 144
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : Studio 130
·
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
6 PM
to 7 PM
Retriever Activities Center (RAC) : Studio 144
·
A class focusing on the core and its assisting muscles with an end of class focus on flexibility.
7 PM
to 8 PM
Retriever Activities Center (RAC) : Studio 144
·
Intense, boxing-inspired workout that is a full-body toning and strengthening experience.