Monday, October 21, 2024
All Day
Group Fitness Fall 2024 ·
Retriever Activities Center (RAC)
All Day
Fall 2024 Intramurals ·
Retriever Activities Center (RAC)
7:15 AM
to 8:15 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
11 AM
to 12 PM
Learn how RIH can support your healthy sleep!
The Center for Well-Being : 118
·
Sometimes it feels like there aren't enough hours in the day, and when we're busy what ends up falling to the wayside? Probably sleep. But sleep is actually one of the most important ways to...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Hear from a panel of entrepreneurs from our community!
University Center : 310
·
The Alex. Brown Center and the Career Center have an amazing event for you! Join us for the Entrepreneurs Panel Discussion on Monday, October 21 from 12-1pm in University Center 310. This...
12:10 PM
to 12:40 PM
Join us for time with Jesus!
Interdisciplinary Life Sciences Building (ILSB) : 402
·
Start your week off with Jesus in Mass!
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5:30 PM
to 6:30 PM
Retriever Activities Center (RAC) : 144
·
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
6:30 PM
to 7:30 PM
Retriever Activities Center (RAC) : 144
·
This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...